|Graduate Catalog StKate.edu|
Movement, Relaxation and Health
Credits: 2 cr.
This course goes beyond the traditional concept that suggests conventional physical fitness is synonymous with good health. You explore a holistic approach that looks at the six dimensions of wellness and how traditional and nontraditional kinds of physical exercise play a role in mental, emotional and physical health. Both Western and Eastern concepts and research findings regarding the body and the mind are studied to offer a balanced synthesis.